NORDIC WALKING IN THE MOUNTAINS

A "soft" sport that will suit everyone

Enjoy the pleasure of walking at the rhythm of your sticks, for the benefit of your joints and a good workout for your figure. 
Nordic Walking is nowadays recommended by many doctors. This new physical activity sets in movement 80% of your joints and allows:
  • to gain muscles in a soft manner
  • to relax and enjoy the nature with friends
  • to improve your body's oxygenation throughout the workout
Equipment: hiking shoes and a pair of ski sticks.

RATES FOR NORDIC WALKING

Season 2020 - ski sticks rental included
Nordic walk of 2.30 hours23.00 €
Registration and more information at the ESF Les Karellis
Information